Healthy tips for great skin

Ageing, dark spots, wrinkles, and fine lines... the brands can help you only go some of the way. Eat Healthy, Eat right.

• Have fruits for Vitamin E which will help you get back the sheen.
• Eat Fish and other Omega 3 rich food items which can help maintain the oil balance of your skin
• Eat citrus fruits and Milk for Vitamin C as it is essential for a healthy skin
• Eat Karela (Bitter Gourd) for a natural blood cleansing
• Use turmeric in your food for blood purification